I am now borderline diabetic need to lose weight and watch what I eat. Where do I start? - diabetic and masterpation
I do not know if I am on a diet to follow in their entirety cut sugar and carbs? I eat as many calories / carbohydrates? Any help or advice would be appreciated. I would ask the doctor, but she wants me to your program that connect the cost-performance ratio. So I try to do it alone. Thanks for any help.
Sunday, January 31, 2010
Diabetic And Masterpation I Am Now Borderline Diabetic Need To Lose Weight And Watch What I Eat. Where Do I Start?
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You begin to see what control you eat, more exercise and weight. If you are self-disciplined and really does a healthy lifestyle to accept, you have the disease before it controlled the controls you.
If you are not self-disciplined, then the fight is the disease, and all sorts of pills have injections (tablets for the treatment of diabetes, heart medications, blood pressure, cholesterol, etc.) and even insulin.
It is up to you. Development of self-discipline and a healthy way of life or premature death and suffering from diabetic complications.
Keep a food diary
Write down what you eat and drink, and any idea of eating helps you to be more aware of their eating habits and problem areas. , Knowing what is happening and understand, even a good way to set the planning for the changes in your diet and you in control.
I think the good diet and exercise is the key
You can not completely remove the carbs or calories, because they are in all foods and what the body uses to keep working our muscles. Cut most of the sugars in the diet such as soft drinks, sweets, chocolate, take vitamins and start counting calories. The average person should eat about 2,400 calories per day to an average of 2,000 women. Drink lots of water, because if you're hungry when your stomach with water that contains no calories and you feel fuller than fill the system flush. Watch your salt and carbohydrates and calories you need a good amount of salt in the water holding and dehydration. You should also buy smaller plates and Bowles, if you think you ate more than they actually have. In fact, it is helpful if you have a phscological addition to food. You must run in order to increase metabolism and burn calories and lose weight in water. If you do not run long without ever too difficult or painful, then the work of his foot is preserved to run when the body becomes stronger.
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